What do you eat on a plant based diet, anyway?

This seems to be a popular question, so I thought I’d give it a go, with the caveat that I’m new at this and I’m not a registered dietitian, so for the love of your own health, people, don’t take this as advice. Rather, it’s intended as an illustration that I’m not subsisting off of salad.

Breakfast:

Oatmeal with smartbalance (it’s like butter, but plant based), cinnamon and almond butter; banana; COFFEE.

Cereal with almond milk; blueberry smoothie; COFFEE

Tangerine, protein bar, almond milk, COFFEE (always coffee in the morning. always).

Lunch:

Sauteed kale with mushrooms and pecans; quinoa; more almond milk

Bean and corn soup with spinach and tomatoes; tea

Avocado, walnut, hummus & tomato sandwich (I’m also fond of apple and almond butter as a sandwich combo)

Roast sweet potatoes; butternut squash soup

Supper:

Pasta (it’s quinoa based) with tomato basil sauce and mushrooms

Spaghetti squash with spaghetti sauce on top! Or pesto! and yes, a salad.

Roast root veggies and a side of leafy greens

Homemade pizza with homemade pesto, portabellos and pine nuts (this is the BEST)

Quinoa with stir fried veggies, topped with soy sauce

Snacks:

I’m big on fresh fruit, dried fruit, hummus on veggies, guacamole and chips, and nuts. I have jars and jars of pecans, walnuts, pine nuts, almonds and pistachios in my kitchen, and they’re my go-to snack and favorite source of fats and proteins. They’re also kind of pricey, so pro tip: buy them in bulk at Whole Foods or another market with bulk foods. Keep them in mason jars for cheap easy storage that will keep them fresh longer.

Desserts:

It turns out that dark chocolate is often vegan, and very easy to find, in my neck of the woods. I have a stash of it hidden in our cupboard where the non-vegan husband won’t find it (he can fend for himself when it comes to dessert, for the time being). So far I’m still taking a break from refined sugar, but on the day that I just need chocolate, it will be there waiting for me.

Yesterday was my one meal out to eat this week, and I went to brunch with friends. Remember, I’m only adhering to a plants-only diet at home – out and about, I’m still eating some animal products, until I get the hang of this new way of eating. I’m easing my way into it. So I had an omelette, with brie, and I loved it – but no more than the stuff I’ve been eating at home. How weird is that? All week I waited for cheese (and eggs. and butter. The lacto-ovo trifecta!), and it turns out that if you eat enough kale, you can grow to like it better than cheese. I think it has something to do with the way I feel after the last six days – I feel really good, and happy.

Also – I think I’m keeping honey, y’all. It turns out I miss it the most (every night while I drink my tea, and don’t even talk to me about stevia as if it’s the same, because no.it.is.not), and it’s not like I consume it to excess, so…I think honey stays. Apparently, this is a huge debate among vegans. I’m interested in improving my health and the state of the planet, not hard line adherence to a set of principles outside my own. So I’m going to stick with the term “(mostly) plant based diet” and avoid labeling myself vegan for the time being, because I don’t want to mislead anyone about how far I’m taking this. For the record, on the day that I think it no longer serves my health or the planet’s, I’m going to try something else. Remember: I’ve only committed through January. When it comes to the end of the month, I’m going to reevaluate and decide whether or not to keep going.

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2 thoughts on “What do you eat on a plant based diet, anyway?

  1. I’m not sure I will ever like kale better than cheese, but I do like kale now, which is a start. Great look at the practical side of “it’s more than just salad.” I also appreciate that none of your suggestions are overly complicated. One of my standby snacks is oven-roasted potatoes with herbs. There are a million variations based on the spices you picked and they’re easy.

    • It’s not that I prefer the taste of kale – don’t get me wrong. We’ll leave that kind of nonsense to the good people over at GOOP. It’s that I always feel better after I eat kale. Cheese…not so much.

      Gotta try the potatoes and herbs! I don’t think any of it should be overcomplicated. It’s a diet where you could eat pretty much all of it raw…no need to get too elaborate with food preparation, unless the spirit moves you. Also, can we agree that there’s no need for most healthy adults to juice everything? Juice is great, especially when it’s freshly made, but you know what else is awesome? SOLID FOOD. I know I’m a fan :)

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